Ironclad presents · MMA · Muay Thai · BJJ · Wrestling · Boxing

The hardest hour of your week.

A fight gym for people who have never thrown a punch and for people who do it for a living — same mats, same coaches, same standard. Your first week is free.

Claim your free weekSee the camps

Two fighters grappling against the cage — Fight Team sparring · Saturdays 10:00

BJJMuay ThaiWrestlingBoxingMMAStrength

Round 01 · The camps

Five camps. One standard.

A man and a woman boxing together in a gym — All levels · 60 min · 8 classes a weekFundamentalsStance, footwork, the jab, the sprawl, how to fall and how to breathe when someone is on top of you. Eight weeks in, the chaos starts to slow down.

A fighter in black and white gloves working the pads — Muay Thai & boxing · 75 minStrikingPads, bags and partner drills across the eight limbs. Technical sparring is opt-in, light, and watched by someone who has done it for money.

Two wrestlers grappling on a red mat — BJJ & wrestling · 75 min · gi and no-giGrapplingTakedowns, control and submissions. Wrestling on Tuesdays and Thursdays, jiu-jitsu the rest of the week; Sunday’s open mat is where it all gets tested.

Two fighters in a boxing ring under the lights — By invitation · amateur and proFight TeamCamps built around a date on the calendar: sparring rounds, cornering, weight management and a coach in your ear from the first bell to the last.

An athlete lifting a loaded barbell — All levels · 45 min · 6 classes a weekStrength & ConditioningBarbells, sleds and the airbike, programmed for fighting rather than for mirrors. The reason round three feels like round one.

Round 02 · The board

Twelve classes a day. Pick a fight.

FundamentalsMon · Wed · Fri 06:00

All levels · Coach Reyes

BoxingMon · Wed 12:00

Technique and pads

Muay ThaiMon · Wed · Fri 18:00

All levels · Coach Okafor

BJJ — giMon · Wed 19:30

All levels · Coach Wilk

WrestlingTue · Thu 18:00

Takedowns and scrambles

BJJ — no-giTue · Thu 19:30

All levels

Strength & ConditioningTue · Thu · Sat 07:00

Fight-ready, not mirror-ready

MMAWed · Fri 20:30

Six months’ striking or grappling

Fight Team sparringSat 10:00

By invitation

Fundamentals — weekendSat · Sun 09:00

All levels

Women’s strikingSat 11:30

All levels · Coach Okafor

Open matSun 10:00

Grappling, all levels

Turn up ten minutes early for your first class and find the desk. Shorts, a T-shirt and water are all you need — gloves, shin guards and a mouthguard are lent for your free week.

Round 03 · The corner

Coached by people who have been hit for a living.

Marcus Reyes

Head coach · MMA · 14–3 pro

Fought professionally for eleven years across three weight classes and retired with his faculties intact — which he credits to the coaches who said no to him. He says no to you with the same affection.

Dana Okafor

Striking coach · Muay Thai · 22–4 amateur

Six-time regional champion who learned to fight at thirty-one, after a desk job and a divorce. Runs Fundamentals and the women’s striking class; nobody has ever left her room feeling stupid.

Tomasz Wilk

Grappling coach · BJJ black belt · D1 wrestler

Wrestled in college, found jiu-jitsu after, and has coached both for fifteen years. Believes a takedown is a conversation, and that most people interrupt.

Round 04 · The path

From your free week to fight night.

1

Week 1 — your free week

Any class on the board, seven days, no card on file. We lend the gloves, the shin guards and the patience.

2

Weeks 2–8 — Fundamentals

Stance, footwork, falls and the first submissions. Three classes a week is the sweet spot; two still works.

3

Month 3 — pick your lane

Striking, grappling or both. Technical sparring opens up: light, opt-in, and always supervised.

4

Month 6 — the MMA class

Putting the pieces together — cage work, wall wrestling, the transitions between standing and the floor.

5

When you are ready — Fight Team

An invitation, a date on the calendar and a corner that has done this many times before.

Round 05 · The scoreboard

The numbers, as they stand.

14

years open

Since 2011

2,400+

members trained

Beginners, mostly

61

bouts cornered

Last three years

4.9

from 318 reviews

Google

From the corner

I walked in at thirty-eight with a bad back and no idea how to make a fist. A year later I wrestled in the Sunday open mat and did not die. Ten out of ten.

Priya S.Member since 2024

I have trained at six gyms in three countries. This is the first one where the pros and the beginners share a room and nobody cares which is which.

Jamal W.Fight Team

Coach Okafor is the reason I stayed. She saw me quit twice in my head and would not let it reach my feet.

Erin M.Women’s striking

Round 06 · Tuition

Month to month. No contract.

Fight Camp

$129per month

Fundamentals, Striking and Grappling
Up to three classes a week
Gloves and shin guards for your first month
Pause any month

Most beginners start here.

Start with a free week

Most members

Unlimited

$169per month

Every class on the board
Open mat and the MMA class
Strength & Conditioning included
Fight Team eligible

Cancel with two weeks’ notice.

Start with a free week

10-class pack

$190per pack

Ten classes, any program
Valid for six months
Share it with a partner
Upgrade to a plan any time

For shift workers and travellers.

Start with a free week

Tuition is billed monthly and can be paused or cancelled with two weeks’ notice. There is no joining fee, no annual fee and no contract — the only thing we lock you into is the first week, and that one is free.

Questions beginners ask

Do I have to fight?

No. Fewer than one in twenty members ever compete, and nobody is pushed. Most people come for the training, the fitness and the people; the Fight Team is an invitation, never an expectation.

How fit do I need to be to start?

Not at all. Fundamentals is built for people arriving from the couch, the office or a long injury. You go at your pace, you rest when you need to, and the fitness arrives as a side effect.

What do I need to bring?

Shorts, a T-shirt and water. We lend gloves, shin guards and a mouthguard for your free week; after that a starter kit runs about $90, and we will tell you exactly what to buy and what to skip.

Will I get hurt?

Bruises and sore muscles, yes. Serious injuries are rare, because sparring is opt-in, light and supervised, and because we teach you how to fall before we teach you anything else.

Is there a contract?

No. Tuition is month to month, and you can pause or cancel with two weeks’ notice. We would rather you stayed because you want to.

I’m over forty — is this for me?

About a third of our members are. Grappling in particular rewards patience over athleticism, and our coaches have trained people from sixteen to sixty-eight.

The main event

Your first week is free.

Seven days, every class on the board, no card on file. Tell us when you want to start and whether you would rather hit things or grab them; we will have gloves waiting at the desk.